California Fitness Training Center with Personal Trainer

Fitness and health are buzzwords of today’s world. Increasingly sedentary lifestyles,California Fitness Training Center with Personal Trainer Articles poorer quality of air, water and food and higher stress levels have given rise to this pre-occupation.

The focus on health and fitness has given rise to the Fitness Industry. This industry has spawned sub-industries ranging from fitness centers and equipment to healthy food and food supplements to fitness gear.

Importance of Fitness

Longer more healthy life: Advances in the field of science and medicine have increased the life expectancy of mankind and research is constantly being done into how to cope with this longer life span. No one wants to live a longer life if they are crippled with ill health or are incapacitated in their later years. Therefore the focus is now on increasing the healthy and productive life span of an individual.. Focus on fitness has led to the advent of the personal fitness trainer

Change of life style: Creature comforts are Best protein powders for diabetics attractive but them come with the huge downside of a more sedentary lifestyle. The hidden disadvantage is that the resultant reduced levels of fitness cause ill health.

Fitness and Health

Fitness and health though often used together are not one and the same. Health refers to the condition of the human body and the functioning of the organs, while fitness is more concerned with the musculature and stamina of an individual. Though the two subjects are different they are also interlinked as fitness leads to health.

Fitness centers or gyms have mushroomed ar